Whether you are looking for a workout or fitness class for cardio, weights, or a mind-body yoga experience, our YouGX Youfit group exercise classes have something for everyone. We have the biggest list of classes with the most variety and selection out of any other gym in Altamonte. Our YouGX group classes provide the most comprehensive selections to suit any preferences, fitness level, or age.
Did you know that fitness classes have many health benefits that go beyond the obvious ones, like losing weight and getting stronger? In fact, research shows that joining a gym like Youfit Altamonte and taking advantage of the biggest list of group classes can help you live a longer and improved quality of life! Many people find working out to be a nice stress reliever, even choosing to go workout if they’ve had a rough day. Going to the gym and getting a good sweat in, can help you after even the longest day.
Group fitness classes and exercise of any kind offer incredible benefits that can improve nearly every aspect of your health from the inside out. Not only does regular physical activity increase the production of hormones that make you feel happier and help you sleep better, but it can also improve your skin’s appearance, help you lose weight and keep it off, and lessen the risk of chronic disease. There are so many benefits of working out we wonder why everyone doesn’t sign up for our great classes!
Whether you practice a specific sport or follow the suggested amount of 150 minutes of some kind of activity per week, you will inevitably improve your health in so many ways. Two of the most helpful benefits for today’s stressed-out gym members is that group fitness classes can help with relaxation and sleep quality, as well as reducing chronic pain and pain perception. Regular physical activity in the atmosphere of fun and support with professional fitness experts at Youfit will help you sleep better, feel less pain, and in general have more energy.
There is no magic wand to get in good shape. It takes action on your part to come in and physically be present at Youfit Altamonte. However, regardless of whether it is aerobic or a combination of aerobic, HIIT, or resistance training, choosing from the biggest list of fitness classes can help you. If you’re ready to make a change in your fitness regime now is the time to come to Youfit Altamonte. We look forward to seeing you come in and start your journey towards a healthier you!
Being a Youfit member at our Altamonte gym location means taking advantage of the perks. For starters, all members get a FREE fitness assessment upon sign up as a “thank you” for joining #TeamYoufit. Sign up for a standard membership and receive unlimited access to our gym during operation hours, as well as access to a wide variety of fitness equipment including a 30-minute express circuit. If you upgrade to a “Lime Card membership” for a few dollars more you can gain unlimited access to all 100+ Youfit locations and their amenities. With your Lime Card Membership, you can work out at any gym that best fits your schedule!
Have you ever had one of those days when you want to work out but you are so bogged down with to-do lists, family, work, and errands? Well, now you can check out our hottest new 30-minute Express Circuit workout in Altamonte. This will surely be your new go-to so you can get in, out, and on with your day while still squeezing in a full-body workout. Pop over and spend 30 minutes taking care of yourself. At Youfit Altamonte we’ve got a wide variety of fitness equipment to add some fun to your workout. Our list of YouGX fitness classes is totally amazing. If you are looking for a class to focus on cardio, mind, and body, flexibility, strength, or even classes for seniors we’ve got all of the hottest trends and classes going on here at Youfit Altamonte!