Category: Classes

Are You Looking to Join Group Classes at YouFit?

When people first join a gym, they’re often unsure about what they should do once they step inside the building. Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, our YouGX group fitness classes are your solution. Joining a class can help build a foundation and structure that you […]

Best Gym Altamonte Springs, FL

Discover One of the Best Gyms in Altamonte Springs

So what exactly distinguishes a standard gym from a great gym? A standard gym just as the word implies is one that only limits itself to offering the basics. An exceptional gym, on the other hand, it’s one that is always going above and beyond in their approach. No matter what they do, they’re always […]

Cardio vs. Strength Training: What’s Best for Weight Loss? 

The information available regarding the best ways to lose unwanted weight is wide and varied. Some claim cardio is the best method, since high calorie burning exercise like running, swimming, and biking can burn fat quickly. However, a cardio-based workout regimen can be counter-productive without adequate nutrition, leading to loss of valuable muscle mass.