Cardio vs. Strength Training: What’s Best for Weight Loss? 

The information available regarding the best ways to lose unwanted weight is wide and varied. Some claim cardio is the best method, since high calorie burning exercise like running, swimming, and biking can burn fat quickly. However, a cardio-based workout regimen can be counter-productive without adequate nutrition, leading to loss of valuable muscle mass. Strength-based workout routines build muscle to burn calories and fat, but require maintenance to prevent reversion. For people who are new to fitness in Altamonte Springs, knowing what to do to get the best results can feel impossible. So, which is better for fat burning: cardio or strength training? The answer is both!

Pros and Cons of Cardio- Focused Exercise Regimens

Cardio exercises are any set of repeated movements designed to sustain an elevated heart rate for the course of activity. This includes jogging, running, swimming, and other activity that promotes good blood flow to the engaged muscles, allowing them to work harder and burn more fat. However, the misconception many have when it comes to cardio is that you have to push yourself to exhaustion for meaningful results. You don’t have to be a marathoner—in fact, you don’t have to run at all. Walking, stairclimbing, bicycling are also popular forms of cardio-focused exercise.

Beyond overall fat burning, consistent cardio exercise can help lower blood pressure and cholesterol. By strengthening the heart and lungs, cardio also lowers your resting heart rate, helping to prevent heart related health issues. Even low impact forms of cardio like using a stationary bike or elliptical has lasting health benefits.

However, when it comes to being fit in Altamonte Springs, cardio-based workout regimens can be a challenge. The high fat burning benefits of cardio only last for a short time after your work out. This may mean daily workouts for optimal results, which may not be feasible for some schedules. At Youfit in Altamonte Springs, our quick and convenient 30-minute express workout circuit don’t require hours of dedicated gym time to get those cardiovascular benefits!

Another potential side effect of cardio-focused workouts is muscle wasting, which happens when the body begins to burn muscle instead of fat. While its usually caused by a diet that is not optimized for high calorie burning exercises, it can have lasting effects on your overall health including weakness and increased risk of injury. Losing muscle mass can greatly set back your fitness journey.

Strengths and Weaknesses of Strength Training

On the other end of the scope are exercises focused on building muscle and strength. While many looking to get fit in Altamonte Springs may avoid weights in fear of bulking up, the opposite is actually. You need muscle to burn fat and the more muscle you have, the more fat you can burn.

You don’t have to become a professional bodybuilder to see the benefits. Low-weight, high rep exercises can be just as effective as higher-weight, lower rep strength training. Don’t be afraid of gaining muscle; in doing so, you unlock the greatest benefit of strength training for weight loss: long-term fat burning.

Higher muscle mass means your body requires more energy to function, leading to continued fat burning even after your workout. As you continue to strength train, your body converts more fat to energy to fuel your everyday activities. However, strength training also requires consistency to prevent muscle loss. The good news is once your body learns how to processes fat and build muscle, recovering your progress becomes easier.

Which is Better?

When it comes to being fit in Altamonte Springs, a well-rounded fitness routine that combines strength building and cardio is the best approach. A workout regimen that allows you to benefit from both cardio and strength-based training provides faster results and total body health benefits. Beginning with our fitness assessment in our Altamonte Springs location, we can help you cultivate a workout regimen specific to your needs. As always, our Youfit team is here to support you every step of the way!

Contact us today to learn more about our fitness classes and personal training!